What to wear:

You need skin to stick to the pole! Tight fitting clothing is best to dance in; like a bathing suit, sports bra, and short shorts! Wearing something you feel comfortable to move and film yourself in is important for your progress. Stripper shoes  make it easier to climb and dance. If you do not have heels, please ask about a loner pair. Dance shoes are important in our practice and are used to drag and slide across the floor, so we do recommend investing in a pair that suits your style! No lotions or oils on the body, and no rings or heavy jewelry.